FIT OVER FIFTY
"Health Coach"

ABOUT MICHAEL THE BOXER

Experience

 Michael, Is a board certified nutritional  consultant and plant based trainer. A certified 200hr. yoga practitioner,  a master barber and an accomplished commissioned three time published author, whom was a former public speaker and boxer. consultant of two World Heavy Weight Championship training camps. Creator of "Boxing Trainer" App. (iTunes/Android.)  


The  success of Michael The Boxer can be attributed to nutrition. In the  early days of Michael's boxing career he relied on a 90/10% split (with  ninety percent training and ten percent nutrition.) As the decades  passed, the percentages have gradually changed. Now at 51-years old,  nutrition has surpassed training, becoming ninety percent nutrition and  ten percent training.   


 

PLANT BASED NUTRITION

WHAT IS THE PROGRAM

 The program informs you of proper food types, combining and sourcing location and pricing. Menus, recipes  with meal-plans and shopping lists are included. Topics pertaining to fasting, additives, preservatives, gums, fillers, thickeners, and such are also explored. A working knowledge of Enzymes and Probiotics are included. In addition: Dairy, sugar and raw foods are examined. Kitchen cookware and set-up are also part of the program.

 In simple terms, this program takes the best from every diet and nutritional reference available,  plus 35-years of Michael's experience training fighters and using his own body as a laboratory. Throughout the decades, Michael has been, and continues to be, living proof that this program works! 


The program is presented with predetermined time frames in an easy, step-by-step method, delivered over a ten week period, in a bullet-power-point curriculum format. Weekly check-ins over the telephone, Skype, Face-Time or Google hangouts with Michael!

EXPECT FROM THE PROGRAM

Overall improved health, digestion, elimination, weight loss, increased stamina, vitality, libido and sleep. Increased flexibility with reduced inflammation, lower blood pressure and cholesterol.  A reversal or prevention  with all cardiovascular related diseases and diabetes. 


Upon conclusion, you will have gained an increased knowledge of all covered topics, enabling you to make informed and healthy choices in your diet for all situations.  In addition: the ability to make quick, delicious nutritionally perfect meals.


 Michael The Boxer will be in your corner as a  food for life coach, committed to your health and wellness, continually striving to help you improve your quality of life.  Achieve your wellness goals, and heal your body to live your best life possible!  
 

ACTION ITEMS

  1. Filling out a questionnaire and intake form. 
  2. Completion of a daily food-log. 
  3. Shopping/Purchasing of food/ingredients
  4. Cooking of meals. 

PRICE

  1. Single plan = $495.00 one person. 10-sessions.
  2. Family plan = $25.00 per additional person.
  3. 24-hour cancellation or change of session,  submitted over email or voice message. Non-rendered will be subject to $50.00 make-up cost. 

Additional Services: 1.) Kitchen Cleanse. LA and Palm Springs area, available in person. 2.) Shopping-Trip. LA and Palm Springs area only. Contact for pricing. 

EXCERISE

YOGA

Michael specializes in deep stretching, gentle, restorative (Hatha/Iyengar,)  type yoga. With an emphasis on breathing. 

BOXAEROBICS

A dynamic, cardiovascular workout utilizing the same techniques pro-boxers use (punching, footwork, slips, blocks.)

CORE

Total body workout using your body as resistance, to maintain, tone and strengthen the entire body!


Price $ 

1-hour SKYPE OR FACTIME TIME SESSION  $70.00

1/2-hour SESSION $35.00

BARBERING

 As A classically trained barber, Michael's philosophy trained is to view each haircut individually as a temporary work of art. If your looking for a quick haircut, Michael is NOT the  barber for you. When your in his chair, time is of No consequence! 


Price $35.00

BARBERING VIDEO

Check out this great video